Thursday, November 26, 2009

Behavioral Economics and Thanksgiving

From Ezra Klein:

It happens every year. It's not that you resolve to be virtuous on Thanksgiving, just reasonable. Two plates of food, and no more. One piece of pie, and that's enough. But when you're sitting at that table, staring at that food, there is no more self-control. No more reasonable. You stop when you can hardly breathe.

Or maybe I'm projecting. This column, however, will not be about exercising self-control at the table. It's Thanksgiving! Rather, this column will be about something far more powerful: exercising some economic principles.

For a long time, economists operated under the "rational actor model." Human beings were thought to be rational creatures who correctly weighed costs and benefits and calculated the best choices for themselves. Then some economists met some human beings and realized we don't really work like that. The result has been the rise of "behavioral economics," which attempts to build the responses of actual human beings into its models.

MIT economist Dan Ariely is a pioneer in the field. His bestselling book "Predictably Irrational" is as good an introduction to the discipline as you'll find. Human beings, he argues, aren't just irrational: They are irrational in predictable ways and in predictable circumstances. That means we can plan for that irrationality beforehand, when we're still feeling rational.

I asked Ariely how he would set up his Thanksgiving feast to limit overeating without having to exercise self-control. His answer was to construct the "architecture" of the meal beforehand. Create conditions that guide people toward good choices, or even use their irrationality to your benefit.

"Move to chopsticks!" he exclaimed, making bites smaller and harder to take. If the chopsticks are a bit extreme, smaller plates and utensils might work the same way. Study after study shows that people eat more when they have more in front of them. It's one of our predictable irrationalities: We judge portions by how much is left rather than how full we feel. Smaller portions lead us to eat less, even if we can refill the plate.

Speaking of which, Ariely suggests placing the food "far away." In this case, serve from the kitchen rather than the table. If people have to get up to add another scoop of mashed potatoes, they're less likely to take their fifth serving than if they simply have to reach in front of them.

"Start with a soup course," he says. That is what economists refer to as a default: Rather than putting everything on the table for people to choose, you begin by making the choice for your guests. If the first course is relatively filling and relatively low in calories, everyone will eat less during the rest of the meal.

Indeed, it's not a bad idea to limit the total number of courses. Variety stimulates appetite. As evidence, Ariely brings up a study conducted on mice. A male mouse and a female mouse will soon tire of mating with each other. But put new partners into the cage, and it turns out they weren't tired at all. They were just bored. So, too, with food. "Imagine you only had one dish," he says. "How much could you eat?"

What you eat, of course, is also important. Studies show that people aren't very consistent in the amount of calories they eat each day, but they're very consistent in the volume of food they eat each day. Thanksgiving is an exception to that consistency, but probably not to the underlying rule. Satisfaction doesn't depend on caloric intake; low-calorie, high-fiber foods and foods high in water content are filling. Thus, the more broccoli rabe there is at the table, the better.

Speaking of which, take a page out of the pilgrims' book and make sure all the food at the table was cooked by someone in the house. Economists believe that the obesity epidemic is largely attributable to the rise in food we don't make for ourselves. In 1900, it was hard to snack on potato chips because it was time-consuming for a member of the household to make potato chips. Today, of course, things are different, and there is a surfeit of vending machines and drive-throughs and supermarkets. But on Thanksgiving, make like you're in Plymouth, and ensure all of the food is homemade. There will be fewer calories available if Grandma's stuffing isn't supplemented with bowls of chips and cheese.

For all that, Ariely's main advice is not to worry too much about Turkey Day. "I don't think Thanksgiving is a time to watch your diet," he says. "How many calories can you put away in a day? Maybe 5,000 or 6,000 calories, if you really try hard." The problem, he says, is another human irrationality: remembering to pay attention to the season's big meals but not the everyday ones in between. The solution to overeating, Ariely says, "comes from [making] small changes across many normal meals."

That seems rational. But if you insist on trying to cut back at Thanksgiving, Ariely does have one more piece of advice: "Wear a very tight shirt."

5000 to 6000 calories are about to be consumed. I'm wearing a baggy shirt and I'll be diving in with a spoon and fork. I've no restraints
Isn't "moving to chopsticks" a form of self-control? I don't quite buy that the key to limiting overeating comes without having to exercise self-control; rather, I feel that, to compensate for our irrational, "future" selves, we would need to be more rational in the present, that is, by exerting more self-control sooner rather than later.
Planning ahead to limit overeating without having to exercise self-control. I agree it works. It's even more biochemistry than it is economics. For example if you eat more variety you will intake a larger variety of spices that will trigger more cravings. If you eat with chopsticks, you will eat slower, digest your food slower, get full more quickly, but more importantly you will have enough time to intake a breath of air without food and maybe make the conscious realization that your stomach is full.
El dia de acion de gracias no es un dia para estar en dieta. Todos deben comer mucho y rico, porque asi es la costumbre. El porblema con este dia es que todo es una mentira; los nativos y los peregrinos no sentaron en una mesa para compartir sus comidas. Me parece que fue mas como los nativos regalaron su maiz y los peregrinos regalaron sus enfermedades.
Another good source for examples of successful (and unsuccessful) choice architecture can be found in the book Nudge by Thaler and Sunstein. One case involves school cafeterias and the placement of healthy foods in the lunch line. If fruits and vegetables are at eye level and snacks and junk food are relatively out of reach, kids will tend to eat more balanced meals.
I have a high level of doubt that anyone has ever become obese from eating too much food and dessert at Thanksgiving dinner, even if one were to overeat and eat an immense amount of food, the most you'd ever gain is 2 or 3 lbs.
It’s the rest of the days that kill us, as opposed to the few holidays/vacations.

Consuming more vegetables (broccoli) , isn't there an economic issue here for poor people, and even the middle class? The more fresh vegetables a person buy, the higher the grocery bill. It seems to me that this is an important issue to be addressed: making fresh vegetables more affordable. (We won't even talk about organic.)
Hello !.
You may , probably curious to know how one can collect a huge starting capital .
There is no initial capital needed You may begin earning with as small sum of money as 20-100 dollars.

AimTrust is what you thought of all the time
The firm represents an offshore structure with advanced asset management technologies in production and delivery of pipes for oil and gas.

It is based in Panama with offices around the world.
Do you want to become a happy investor?
That`s your chance That`s what you desire!

I`m happy and lucky, I began to take up real money with the help of this company,
and I invite you to do the same. If it gets down to select a proper companion who uses your funds in a right way - that`s it!.
I take now up to 2G every day, and what I started with was a funny sum of 500 bucks!
It`s easy to join , just click this link
and go! Let`s take this option together to get rid of nastiness of the life
On the topic of affordable vegetables, the problem isn't just that they are too expensive but rather that alternatives are relatively too cheap (potato chips, white bread, Kraft). Rather than taking on subsidized corn, etc., maybe a public service campaign stressing brown rice/beans (also relatively cheap) instead of these alternatives might be a good start
Good day !.
You may , perhaps curious to know how one can manage to receive high yields .
There is no need to invest much at first. You may start earning with as small sum of money as 20-100 dollars.

AimTrust is what you haven`t ever dreamt of such a chance to become rich
The firm represents an offshore structure with advanced asset management technologies in production and delivery of pipes for oil and gas.

Its head office is in Panama with offices around the world.
Do you want to become really rich in short time?
That`s your chance That`s what you desire!

I`m happy and lucky, I began to get real money with the help of this company,
and I invite you to do the same. It`s all about how to choose a proper partner who uses your savings in a right way - that`s the AimTrust!.
I make 2G daily, and my first investment was 500 dollars only!
It`s easy to get involved , just click this link
and go! Let`s take our chance together to feel the smell of real money
Good day !.
might , perhaps curious to know how one can make real money .
There is no initial capital needed You may begin earning with as small sum of money as 20-100 dollars.

AimTrust is what you need
The company represents an offshore structure with advanced asset management technologies in production and delivery of pipes for oil and gas.

Its head office is in Panama with affiliates around the world.
Do you want to become really rich in short time?
That`s your choice That`s what you desire!

I feel good, I began to take up income with the help of this company,
and I invite you to do the same. It`s all about how to select a correct companion utilizes your money in a right way - that`s AimTrust!.
I take now up to 2G every day, and my first deposit was 1 grand only!
It`s easy to get involved , just click this link
and go! Let`s take this option together to become rich
I agree that overeating on thanksgiving is probably not the crux of any problem. I for one didn't eat quite as much as I would have liked to. I'd like to introduce what I'm going to call the guilt factor. I had thanksgiving with a bunch of friends of mine. A few of them made things that I didn't really like. But I put them on my plate so as not to be rude and then when I found that I didn't want to finish them I couldn't go back to get more mashed potatoes because I still had food on my plate and again I didn't want anyone to know that I didn't like their dishes, so I just settled for what was on my plate. Luckily, I had foreseen this problem and put a nice big mountain of mashed potatoes on my plate in the beginning. So I really can't complain. I ate lots of cheesy delicious potatoes.
It seems like the optimally-placed Thanksgiving dinner table would be one in which the food is indeed on the table (to maintain the benefits of continuous social cohesion) but the highest-calorie foods were placed at the center e.g. pie, so that they were the maximum-possible distance from each diner, and the healther foods e.g. salad, were intersperced in several serving dishes around the edge of the table to encourage people to consume the lo-cal "low-hanging fruit."
Another option would be to limit the amount of time food is placed at the dinner table. A prolonged duration allows for food to be digested and seconds (and thirds) to be had. If food does not linger, it increases the costs of eating more:

1. Food's in the kitchen and it takes more work to get to.
2. Depending on the family, peer effects could discourages seconds runs after food is put away (i.e., you're seen as a pig).

Granted, a weakness in this is that if people know that the food will be taken away quickly, they'll take larger portions...
If people were to use chopsticks all the time and not just on thanksgiving maybe he would have a point here, but how much time would it cost people to use chopsticks everyday for every meal? It would take longer and I don't think that would work very well for a lot of people. On the other hand, smaller plates and keeping food in the kitchen are good ideas.
Perhaps because Thanksgiving is a holiday based on celebrating food, people feel more free to consume more...
However limiting overeating is probably best accomplished with Natalie's suggestion of acting more rational in the present so that the future self can "act up" as it were, evening out the odds of enormous health costs.
Thanksgiving isn't that harmful if it's only only done once a year. The greater issue is probably the fact that people eat thanksgiving calories every day by eating a ton of really bad fast food.
I've never had a problem with overeating, my problem is undereating. Even during Thanksgiving, I'm always told by a somewhat severe grandmother that I don't eat enough and don't I want more? with a look of incredulity and exasperation.
But despite parental pressure, there's no general social stigma against undereating, really. There isn't really a generalized, societal support network for undereaters like there is for overeaters (all sorts of diet food, etc.), I think because there are fewer of us, or it's more likely to be called a disorder. Hmm.
The tight shirt idea is pretty funny. For me, and I'm strange, I've been more concerned with how to keep calories than how to lose them. Ive been skinny all my life, and have this idea of weighing more. I started an experiment over the summer in which I do not eat sugar, dairy, gluten, or alcohol. Just to see what it felt like. Its been 7 months so far. I view sugar much differently now. It used to kind of creep up on me during the day... after stress or just when bored. The need for sweets. Now, looking at candy and deserts kinda revolts me. We are an oversweet culture. I try to remember why I liked sweets so much in the first place when they now seem like overly strong, acidic bites of death after so many months of broccoli and quinoa. I cant remember. Is it advertising?
Good day !.
You re, I guess , perhaps very interested to know how one can collect a huge starting capital .
There is no initial capital needed You may begin to get income with as small sum of money as 20-100 dollars.

AimTrust is what you thought of all the time
The company incorporates an offshore structure with advanced asset management technologies in production and delivery of pipes for oil and gas.

It is based in Panama with affiliates around the world.
Do you want to become a happy investor?
That`s your chance That`s what you wish in the long run!

I feel good, I began to get real money with the help of this company,
and I invite you to do the same. If it gets down to select a proper companion who uses your money in a right way - that`s the AimTrust!.
I earn US$2,000 per day, and my first deposit was 1 grand only!
It`s easy to start , just click this link
and lucky you`re! Let`s take our chance together to feel the smell of real money
Your blog keeps getting better and better! Your older articles are not as good as newer ones you have a lot more creativity and originality now keep it up!
[b]convert adobe premiere files burn with nero 9, [url=]discount music software[/url]
[url=]buy cheap software[/url] buy used computer software microsoft software packages
CD-DVD Software [url=]quarkxpress 6.52 crashes in windows vista save[/url] windows xp update
[url=]Mac Box[/url] acdsee 6
[url=]winzip 12 serial number[/url] adobe photoshop cs4 portable + crack
discount software for non [url=]for software purchases[/url][/b]
You may probably be very curious to know how one can manage to receive high yields on investments.
There is no need to invest much at first.
You may begin earning with a money that usually is spent
for daily food, that's 20-100 dollars.
I have been participating in one company's work for several years,
and I'm ready to let you know my secrets at my blog.

Please visit my pages and send me private message to get the info.

P.S. I make 1000-2000 per daily now. [url=]Online Investment Blog[/url]
Good day, sun shines!
There have been times of hardship when I didn't know about opportunities of getting high yields on investments. I was a dump and downright stupid person.
I have never thought that there weren't any need in large initial investment.
Nowadays, I feel good, I started take up real money.
It gets down to choose a correct partner who utilizes your funds in a right way - that is incorporate it in real deals, parts and divides the income with me.

You can ask, if there are such firms? I have to tell the truth, YES, there are. Please get to know about one of them: [url=]Online Investment Blog[/url] Get pretty perfume 50ml bonus cheapest Brownie 3 FL OZ 90ml for less wholesale dolce and gabbana perfumes 0.5 FL OZ free gifts cheap Ck In 2u Heat 96.60ml biggest discounts wholesale and womens fragrances 0.5 FL OZ reviews Get Aquolina 2.7 FL OZ accepts credit cards Shop for Tommy Bahama Very Cool 15ml samples Get Ferrari Passion 0.5 FL OZ samples best Galanos 0.8 FL OZ accepts credit cards best Azzaro Now 30ml visa Sale of Prelude 2.5 FL OZ diners club Purchase Tuscany Per Donna 80ml deals Shop for mens fragrances 3.4 UK FL OZ deals cheap Bouquet De Roses Relaxante (blue) 0.05 FL OZ gift sets Shop for Island Capri 3.4 UK FL OZ bonus original creed mens cologne 0.05 FL OZ gift sets cheapest Bogner 0.05 FL OZ deals Shop for Delicious 96.60ml website Purchase mens cologne fragrances 30ml online Shopping for Premier Jour 2.5 FL OZ online

[b]Get the best deals on Mens and Womens Perfumes.[/b]
[img][/img] <== VISIT THIS SITE TODAY (Up to[u] 80% Discount[/u] on select items)

[size=1] IGNORE THIS----------------------------

West Midlands tootuh whitening tooth whitenlng ultimate discounts on [url=] tooth whitening strip reviewed[/url] teeth whiteniung Nara accelerated Saint-Tite vibrant white teeth whitening ionic white teeth whitening sutherland shire dentist and zoom teeth whitening teeth whifening teeth whitenong tooth whitening santa monica cost of laser teeth whitening teeth whitening pittsburgh Rwanda Oceania North Lincolnshire

[url=]height improvement[/url] -
[url=]proven penis enlargement[/url] -
[url=]skin care advice[/url] -
[url=]get riches gambling[/url] -
[url=]herpes outbreak[/url] -
[url=http://3GMOBILEPHONESFORSALE.INFO]used mobile cellphones on sale[/url] - http://3GMOBILEPHONESFORSALE.INFO
[url=] international oddities[/url]
[url=]reviews of dro bud [/url]
Amiable post and this fill someone in on helped me alot in my college assignement. Say thank you you as your information.

I just joined this lovely place. I found loads of useful information here. I would also like to add some thing for this community. I would like to share some [url=]quick weight loss tips[/url]. If you want to know how to lose 10 lb in a week, you are believably not looking for a standard dieting and work out plan. You can lose weight with a general diet and workout plan, Still this demands a lot of time doing utmost cardio works out and sticking to a strict diet. Here I will draft the right steps that I took to lose 10 pounds in just a week.

1. Stay away from all fried nutrients for the week
2. Drink an 8oz glass of grapefruit with breakfast every day. (this speeds up your metabolism)
3. Take limited portions (stop consuming when you are full)
4. Instead of eating 3 large a meals a day, eat up 5-6 smaller meals to keep your metabolism up and keep your body burning fat.
5. Aviod eating after 9 P.M.. Calories do not burn, when you eat so late.
6. Take proper sleep every night. Not having enough rest causes been verified to be a ranking element to the body storing excess fat.
7. Utilise a body/colon clean for the 7 days. This will get rid of extra weight stored just about the tummy area as well as cleanse your body of harmfull pollutants that cause you store fat and feel tired. Flush away excess pounds around the stomach area that otherwise would be hard to lose.
8. I reccomend you using Acai Berry Diet Pills. This one is tested to work, and you can get a free trial.
9. For those people who need to burn fat quickly, avoid alcohol.
10[url=].[/url] A low GI diet is an superior method of loosing weight quickly.

like gambling? love las vegas? jeopardize the all unconventional [url=]casino[/url] las vegas at with greater than 75 exhibitionist unstinting [url=]online casino[/url] games like slots, roulette, baccarat, craps and more and convey infernal licit swap with our $400 unshackle of commission bonus.
we be endless uniform safer games then the superannuated online [url=]casino[/url]!
Well I acquiesce in but I contemplate the post should acquire more info then it has.
looking for the purpose ed drugs? [url=]buy viagra online [/url]and satisfaction in set free shipping at . another good place to [url=]buy viagra online[/url] is .
Witam doszedlem do wniosku ze ta strona jest najlepsza jezeli chodzi o [url=]kredyt studencki[/url].
[url=]Schizofrenia[/url] (gr. ???????, schizein, "rozszczepienie" i gr. ????, ????-, phre-n, phren-, "umys³", rzadziej stosowana nazwa – choroba Bleulera, ³ac. Morbus Bleuleri, w skrócie MB) – zaburzenie psychiczne zaliczane do grupy psychoz endogennych. Objawia sie uposledzeniem postrzegania lub wyraznia rzeczywistosci, najczesciej pod postaci omamow s³uchowych, paranoidalnych lub dziwacznych urojeñ albo zaburzeniami mowy i myslenia, co powoduje znaczna dysfunkcje spo³eczna lub zawodowa.
Hi everyone
Do not miss your chance to get a free ipad. Visit
I am reading this article second time today, you have to be more careful with content leakers. If I will fount it again I will send you a link
It's so easy to choose high quality [url=]replica watches[/url] online: [url=]Rolex replica[/url], [url=]Breitling replica[/url], Chanel replica or any other watch from the widest variety of models and brands.
The French gourmet cheese Bleu d'Auvergne has a wonderful aroma, a rich taste; the saltiness increases with the incidence of veining. The overall flavor is piquant but not overly sharp. Bleu d'Auvergne started life as an imitation of Roquefort, using cow's milk in place of sheep's milk. Legend has it that a peasant, around 1845, decided to inject his cheese with a blue mold that he found growing on his left-over bread (the motto being, waste not, want not). And thus, the gourmet cheese Bleu d'Auvergne was born. This French gourmet blue cheese comes from the region of Auvergne and the cheese is made from milk of Salers and Aubrac cows. The rind is very thin and so the cheese is usually wrapped in foil. The cheese is rich and creamy with a pale yellow color and scattered holes and well-defined greenish-blue veining. We cut and wrap this cheese in wedge of 8 ounces and 1 pound.

buy fresh blue cheese

[url=]buy fresh blue cheese[/url]
Hello everybody! I do not know where to start but hope this site will be useful for me.
I will be happy to get some assistance at the start.
Thanks and good luck everyone! ;)
Coach is a topping American designer of luxury goodies, clear from handbags coach handbags to jewelry and sunglasses to shoes. The coach features one of the most popular and excellent designer handbags and accessories on the market name. They are distributed through Coach 400 stores and more than 1200 joint U.S. retail. As a result of strong market competition, [url=]coach online store[/url] website, as well as retailers are promoting and offering Coach handbags outlet coupons for reduced prices. These coupons are emailed to clients or it can be exploited by visiting the discount coupons offered by the company websites. You can easily find websites offering a Coach Outlet Coupon through the popular search engines. What you need to do is simply type the words "Coach Discounted Coupons" and you will get a list of sites from where you can avail promotional or discounted coupons for the purpose of buying purses and handbags of you desired brand. Some other search terms which can help you to find out a Coach Outlet Coupon include "coach shoes discount", "coach coupon codes", "coach promo codes", "coach discount handbags", "coach promotional codes", "coach purses discount", "coach bags discount", and "coach bag coupons".

To shop for fashionable [url=]Coach Leather Bags[/url], visit [url=]Coach Handbags[/url] Online Store. We give you best in the world and that too at very high discounted rate.
Do you need a professional domestic cleaning service?

We provide construction cleanup.

[url=]Builders Cleaning[/url]

i am trying to insert a [url=]pol[/url]l intro this forum and i can't add the code from the page to this forum.
Is there a tutorial so i can add a poll?
i wan't to make a financial poll to know which services are better to apply payday loans or [url=]bad credit loans[/url]

Great website!

Nearly everyone wants to get insurance at one time or another, whether it is
auto insurance, life insurance, health insurance, or homeowners insurance.
These times it is easier than ever to obtain free insurance quotations from multiple
companies in order to find the optimal bargain. You can also determine how to save
a lot of money in free gasoline when you obtain your insurance cost quotations.

[url=]Free insurance quotes[/url]

[url=]Tungsten Wedding Rings[/url]
paxil impotence pillsdrugs imdur er tabs

[url=]buy cheap generic levitra pharmacy online[/url]
Genial post and this post helped me alot in my college assignement. Thanks you on your information.
Hey everyone, I just registered on this excellent forum and desired to say hello there! Have a fantastic day!
Good day!

Let me introduce myself,
my name is Nikolas.
Generally I’m a venturesome analyst. for a long time I’m keen on online-casino and poker.
Not long time ago I started my own blog, where I describe my virtual adventures.
Probably, it will be interesting for you to find out my particular opinion on famous gambling projects.
Please visit my diary. I’ll be interested on your opinion..
Enjoying reading the posts here, thanks[url=
Amiable fill someone in on and this enter helped me alot in my college assignement. Thanks you seeking your information.
Now, escorts can be contacted right from the comfort zone of your home - thanks to the easily navigable, user-friendly websites that present all escort activities and services online for your access.
They are the proud owners of the best physical features and they know what their clients want from them during a session.
All you have to do is to open the website of an escort agency, browse through the various escort categories and make your choice after going through the listed profiles.
Most people always associate intimacy and fantasy with escorts. Yes, these are very important part of the escort services. But with time these services have evolved and now they try to fulfill all the desires of the clients, whether it is physical desires or psychological desires like companionship and friendship. If you want, you can have a complete date like experience with an escort.
[url=]Long Island Escort[/url] In the last few years, the entire US industry has seen a drastic change - change that has represented more of growth. Girls who are hospitable and who have flair to serve people with the best fun services have been recruited by the New York escort agencies thus satiating every pleasure need of clients. With online presence of the New York agencies, it's been extremely easy for people like you to browse through the listed girls' profiles so as to find out which girl would be able to serve you better. When it comes to enjoying a session with a New York escort girl, a lot of things may come to your mind. Her physical beauty, area of specialization, capability of fulfilling fetishes, friendliness all may play a major role in letting you choose our girl accordingly. Most of the New York escorts agencies feature full information of girls' physical attributes, their hair color, sexual orientation, area of services and even of pricings. So, it's just a completely easy affair to know more about them on their website itself.

Adult escort services New York agencies are now increasing horizontally. Thanks to the immense support shown by the highly esteemed clients. Escort services enjoyers from all over the world have found New York the ultimate place to be and spend some memorable moments of life. If you have long been seeing those wildest of dreams but haven't been able to make it a reality, then visit New York once at least and see what's there special for you! You will never make a complaint for sure! The agencies make these services purely confidential. Online agencies offering escort services display real images of the sexiest New York escorts for your choice. The services offered by them will gratify your senses to the core and provide you an experience to relish for a lifetime.
Hi all,

it seems pretty cool here

hopefully i can participate in some lively discussions here!

i hope i get to know you all soon!

[url=] coleman roadtrip grill
Once upon a time air travel was a great deal simpler than it is today. You called one of a few airlines that flew from your airport, the agent would tell you what flights were available for a given time, and you booked the one you wanted. Airports were always bustling places, especially during the holidays, but as long as you gave yourself adequate time, the process was usually the same. You would check your bags, go through the x-ray machine, get your boarding pass, and wait patiently at the appropriate gate. Once you got on the plane you ate the snack or meal that came with your flight and watched a movie.

In recent years travel by plane has become significantly more complicated. There are so many different configurations for flights and types of fares. Dire economic circumstances have caused airlines to raise rates and charge extra fees for everything from baggage to blankets. There are complex rules about what you can and cannot carry in your luggage. It can be very difficult to determine whether you are getting the best deal or the best services when you buy an airline ticket. The internet makes the navigation of airlines, airports, and flight itineraries easier, but, even so, be prepared to do some research if you want to find a flight at the best price.

Here is something up front that might save you time and money right off the bat. If you are traveling within the United States mainland, always look at Southwest Airlines first. Southwest is almost always the best deal you will find. However, Southwest itineraries do not appear on the major travel websites, so always go directly to the airline's website for information. Plug in your travel plans, and you will get a list of all the flights that are available. Southwest typically charges more reasonable prices than other airlines, and there are no hidden fees. The price you see is the price you get although tax and the government fee that is attached to all flights does apply. For lower prices than you can probably get anywhere else look at the "web only" fares, but keep in mind that these fares are not refundable.

[url=]Tips and tricks for cheap air tickets[/url]
kredyt pozyczka kredyt bez bik podatek dochodowy cialis
check out the new free [url=]online casino games[/url] at the all new, the most trusted [url=]online casinos[/url] on the web! enjoy our [url=]free casino software download[/url] and win money.
you can also check other [url=]online casinos[/url] and [url=]poker room[/url] at this [url=]casino[/url] sites with 100's of [url=]free casino games[/url]. for new gamblers you can visit this [url=]online casino[/url].

Just saying hello while I read through the posts

hopefully this is just what im looking for looks like i have a lot to read.
In 1959 phentermine first received approval from the FDA as an appetite suppressing drug. Phentermine hydrochloride then became available in the early 1970s. It was previously sold as Fastin from King Pharmaceuticals for SmithKline Beecham, however in 1998 it was removed from the market. Medeva Pharmaceuticals sells the name brand of phentermine called Ionamin and Gate Pharmaceuticals sells it as Adipex-P. Phentermine is also currently sold as a generic. Since the drug was approved in 1959 there have been almost no clinical studies performed. The most recent study was in 1990 which combined phentermine with fenfluramine or dexfenfluramine and became known as Fen-Phen.[citation needed]
In 1997 after 24 cases of heart valve disease in Fen-Phen users, fenfluramine and dexfenfluramine were voluntarily taken off the market at the request of the FDA. Studies later proved that nearly 30% of people taking fenfluramine or dexfenfluramine had abnormal valve findings. The FDA did not ask manufacturers to remove phentermine from the market.
[url=]phentermine online[/url] Phentermine is still available by itself in most countries, including the U.S. However, because it is similar to amphetamines, it is classified as a controlled substance in many countries (including Australia). Internationally, phentermine is a schedule IV drug under the Convention on Psychotropic Substances.[1] In the United States, it is classified as a Schedule IV controlled substance under the Controlled Substances Act.
Looking forward, Phentermine is being studied with another medication for obesity. The experimental appetite suppressant drug Qnexa is a mixture of Phentermine and Topiramate.
Phentermine, in doses clinically used, works on the hypothalamus portion of the brain to release norepinephrine, a neurotransmitter or chemical messenger that signals a fight-or-flight response, reducing hunger. Phentermine works outside the brain as well to release epinephrine or adrenaline causing fat cells to break down stored fat, but the principal basis of efficacy is hunger-reduction. At high doses, phentermine releases serotonin and dopamine as well, but such doses are never used in clinical medicine.
[url=]google for[/url]
if you guys necessary to warrant the idea [url=]viagra[/url] online you can do it at, the most trusted viagra pharmaceutics pro generic drugs.
you can ascertain drugs like [url=]viagra[/url], [url=]cialis[/url], [url=]levitra[/url] and more at, the pre-eminent [url=]viagra[/url] informant on the web. well another great [url=]viagra[/url] pharmacy you can find at
check [url=][/url] if you want to enjoy the best erotic cams.
Instantly translate entire web pages, blogs or documents in a single click using our miraculous online translation software. Our incredible translator tool supports 75 languages including English, Spanish, French, Korean, Japanese, Hebrew (Yiddish), Swedish, Dutch, German, Italian, Croation, Chinese (Simplified), Chinese (Traditional), Portugese, Russian, Serbian, Turkish and more! It also comes loaded with a leading dictionary, spelling and definition package. Use our simple and intuitive translation software to translate words, webpages or document formats such as Word, PDF and text. Download our amazing translation software for free and start translating now!

You can download it here:
[URL=]Babel Fish[/URL]
Sorry for my bad english. Thank you so much for your good post. Your post helped me in my college assignment, If you can provide me more details please email me.
Good day!

I just wanted to say hi :)
[url=]depresja objawy[/url]
[url=]choroby psychiczne[/url]
[url=]depresja poporodowa[/url]
[url=]leczenie depresji dwubiegunowej[/url]
[url=]pobierz filmy[/url]
[url=]shrek forever after download[/url]
[url=]the stranger 2010[/url]
[url=]stargate universe s01e18[/url]
[url=]the wolfman download[/url]
Very nice and intrestingss story.
Let's start in the past and work forward - seems to be fairly logical. Starting just before the Matt Busby era at United my first selection is Jack Rowley. He joined United before Busby came along. Though not the whole story, naturally a striker is measured to some extent by his goal tally. Rowley managed to net 211 times in 424 games for United before leaving the club in 1955. His tally of 211 makes him one of only 3 players to break the 200 mark. [url=]manchester united[/url] Manchester United and Manchester City are only two of the city’s local football teams. Recent estimates indicate that Greater Manchester has the most number of football clubs per capita anywhere in the world. Among the other professional football teams in Greater Manchester are Oldham Athletic, Stockport County, Bury, Wigan Athletic, Rochdale and Bolton Wanderers. [url=]dimitar berbatov[/url] Hopefully this article has given an informative insight into the history of the Manchester United Shirt, and should you be asked on "Who Wants To Be A Millionaire" for the colour scheme of the Newton Railways Club shirt, you won't need to phone a friend!
[url=]forever flp[/url]
well guys! survey the latest saving [url=]casino[/url] games like roulette and slots !break outlet the all mod supernumerary [url=]online casino[/url] games at the all up to the minute, the most trusted [url=]online casinos[/url] on the entanglement! fancy our [url=]free casino software download[/url] and rejoicing in money.
you can also authenticate other [url=]online casinos bonus[/url] . check out this new [url=]online casino[/url].
Infatuation casinos? verify this late-model [url=]free casino[/url] games. exemplar and production online casino games like slots, blackjack, roulette, baccarat and more at .
you can also inspect our blooming [url=]casino[/url] shun at and overwhelm legitimate fortune !
another supplementary [url=]casino[/url] spiele within an eyelash of is , during german gamblers, rise during loose online casino bonus.
Your business card online is an extension of the specialist and is also essential for merchandise branding. It reflects your firm profile, your services and is also appropriate for marketing at the same time as networking. A effectively planned business card online makes a lasting earliest impression, that is critical if you ever tend not to want your business card thrown away. At Pixellogo, we offer you online ingenious design and style options that are vital despite the fact that branding your corporation image. Browse by way of our stationery catalogue and select customizable design and style templates or use our style and design services to exclusively design your own business card. Whether that you're a little start-up service or an by now established business, you’re able to seek your wonderful business card create on this web pages. [url=order business cards online
business card template [/url]

Pioneering concepts for the business card online! Make the most desirable use of our business card online products and services

We make business card online types to match your company’s needs, but which convey your business organisation profile in an attention-grabbing way. You will find types suiting just about every business might need ranging in the food marketplace towards the sports business here! We give you ready-to-use business card online templates which it's possible to download and modify as per your demands. We also grant exclusive concepts that will reflect your firm persona in the most professional way. You'll layout a business card online by collaborating with our business card maker, who will endow you having a selection of models it is easy to pick out from. If you approve of any creation but would like it being modified, our business card online maker will alter it for zero cost! We even add layout fx to your cards to make them a whole lot more catchy. So what are you currently waiting for!? Produce your eye-catching business cards online, best suited here on our website.

design business card online
discount business card
cool business card design
business cards maker
professional business card
photo business card
business cards design your own
business cards legal
order business cards
christian business cards
great business cards
designing business cards
print free business card
business card making
metal business cards
order business card
business card template
cool business card
cool business cards
business card printing
[url=]can levitra help with zoloft efects [/url]

[url=]pumpkin pie levitra [/url]
[url=]levitracialis generic levitra levitra [/url]
[url=]experience with levitra [/url]
[url=]buy levitra online au [/url]
[url=]levitra discoun [/url]
[url=]propafenone and levitra cialis [/url]
[url=]levitra and other ed drugs [/url]
[url=]cheapest levitra online plus zenegra [/url]
[url=]viva levitra play list [/url]
[url=]levitracialis generic levitra levitra [/url]
[url=]discount levitra cialis levitra online canada [/url]
[url=]levitra free levitra find charles edinburgh [/url]
[url=]levitra and hemmhroids [/url]
[url=]trusted generics levitra sildenafil [/url]
[url=]spain levitra [/url]
[url=]levitra gay stories [/url]
[url=]levitra usage information [/url]
[url=]what is levitra triangle chicago [/url]
[url=]levitra order online [/url]
[url=]generic levitra and generic drug [/url]
[url=]levitra cocaine [/url]
[url=]side efect o levitra [/url]
[url=]min levitra [/url]
[url=]drug generic levitra [/url]
[url=]need levitra [/url]
[url=]viva levitra free download [/url]
[url=]buying levitra on weekends [/url]
[url=]levitra song lyrics [/url]
[url=]levitra usage information [/url]
[url=]female levitra blog [/url]
[url=]taking levitra and alcohol [/url]
[url=]buy levitra online au [/url]
[url=]levitra paperweight closeout [/url]
[url=]levitra shopping [/url]
lost your money at the [url=]casino[/url] ?over 21 and looking where to [url=]buy viagra online[/url]? or even how to buy [url=]adult toys[/url]? well you can try this websites and [url=]buy viagra[/url]. [url=]sildenafil[/url] and [url=]generic viagra[/url] online. you can also buy [url=]viagra[/url] online.
so for [url=]sex toys[/url] and [url=]viagra online[/url] check us ! for great [url=]viagra[/url] deals check us now!
Os Melhores modelos de enxoval para bebe, Confira! (11) 3435-8724


[b][i]Clique aqui e veja os preços para:[/b][/i] [url=]Roupa de nenem[/url]

A gestação é um intervalo muito bom para a mulher na chegada do primeiro filho ou de mais um filho é muito esperada,durante os nove meses tudo é selecionado com muito cuidado e carinho, e uma das coisas mais boas de fazer é o enxoval do bebe.

Antes de iniciar a fazer o enxoval do bebe é importante procurar saber qual é o sexo do bebe, para saber o que vai selecionar para as roupas do bebe, são muitas as variedades, como macacão manga longa, macacão manga curta, conjunto pagão, saída de maternidade, vestido, mijãozinho, toalha para banho com capuz, babador, fraldas de pano, macacão para banho de sol, toalha fralda, luvinha para bebe, sapatinho de bebe, bolsa para bebe, casaquinho, cobertor de algodão, entre tantas outras coisas.

Os Melhores modelos de enxoval para bebe, Confira! (11) 3435-8724

[b]Macacão Longo Futebol[/b].....[b]Macacão Longo Futebol[/b].....[b]Macacão Longo Gatinho[/b].....[b]Macacão Longo Leãozinho[/b]

[b][i]Os melhores preços para:[/b][/i] [url=]Loja de bebe[/url]

A nossa loja da web cegonha encantada trabalha para proporcionar momentos de tranquilidade para a futura mamãe, temos tudo para o enxoval do bebe, roupinhas para meninas e para meninos, em nossa loja temos variedades, promoções, preços baixos,
garantia de entrega, formas de pagamento, frete grátis para compras acima de R$ 95,00 entre outras vantagens.

Nesse verão, confira nossas variedades e promoções para roupas de meninas e roupas de meninos.
Atendimento (11) 3435-8724

[b][i]Para mais informacoes, acesse:[/b][/i] [url=]]Roupas de bebe[/url]

Visite nossa loja:

Os Melhores modelos de enxoval para bebe, Confira! (11) 3435-8724

[b]Macacão Longo Coelhinha[/b]..[b]Macacão Longo Joaninha[/b]..[b]Macacão Longo Joaninha[/b]..[b]Macacão Longo Joaninha[/b]
We [url=]online casino[/url] be suffering with a rotund library of totally freed casino games in regard to you to monkey tricks opportunely here in your browser. Whether you appetite to practice a provisions recreation master plan or scarcely sample exposed a insufficient original slots in the presence of playing for legitimate in dough, we procure you covered. These are the exacting same games that you can treat cavalierly at true online casinos and you can play them all in requital for free.
Êàæäîìó Ïðèâåò! Çàõîäèòå íà [url=]Áëîã Ñèáèðñêîãî Ïîëóáîìæà[/url].
The firm presents a one [url=]gia re hom nay[/url] per day in every single one of the marketplaces it serves. The Groupon features as an assurance offer employing ThePoint's technique: if a particular amount of men and women indicator up for the give, then the deal will get to be obtainable to all if the predetermined least is not achieved, no 1 gets the offer you that working day. This lowers threat for stores, who can handle the discount discount coupons as sum reductions as properly as revenue marketing and advertising tools. Groupon tends to make revenue by retaining approximately 50 % the revenue the customer pays for the coupon.

For instance, an $eighty therapeutic therapeutic massage could be acquired by the buyer for $forty by implies of Groupon, and then Groupon and the retailer would split up the $forty. That is, the retailer delivers a therapeutic massage valued at $80 and will get around $20 from Groupon for it (beneath a fifty%/fifty% break up). Or, if $240 nicely really worth of house portray options is received by the customer for $fifty through Groupon, then the organization gets $twenty five and Groupon retains $twenty five. The consumer will get the therapeutic massage, or the house portray service provider, in these examples, from the retailer for which they at very first compensated $forty (or $50) to Groupon. There are certain businesses to which Groupon initially did not offer you its providers, which includes taking pictures ranges and strip golfing gear even so, getting photographs ranges have been showcased on Groupon.

In contrast to categorized marketing, the service provider does not invest any upfront price to consider part: Groupon collects personal information from geared up customers and then contacts only those consumers, largely by every single working day electronic mail, who could possibly be fascinated in a specific answer or services.

Groupon employs a huge quantity of copywriters who draft descriptions for the bargains highlighted by electronic mail and on the site. Groupon's marketing textual articles for the 'deals' has been noticed as a contributing element to the recognition of the web site, that involves a unique mix of extensive reality-examining and witty humor.

Owing to Groupon's market currently being largely composed of woman customers, the discount rates are frequently centered on the wellness, overall health and splendor markets.

There are possible troubles with the organization design. For illustration, a worthwhile supply could rapidly swamp a little business with way too a lot of consumers, jeopardizing a probability that buyers will be dissatisfied, or that there won't be satisfactory remedy to fulfill the need. Gap, a huge garments retailer, was in a placement to offer with 445,000 coupons in a countrywide offer you (although it seasoned server concerns at a single point), but a smaller sized enterprise could turn out to be abruptly flooded with consumers. 1 coffee retailer in Portland, Oregon struggled with an increase in clientele for 3 months, when it sold near to 1,000 Groupons on the 1 operating day it was introduced, in accordance to a single specific report. In reaction to equal problems, Groupon officers point out that 'deal' subscriptions should be capped in development to a reasonably priced variety.

Read More: [url=]deal gia re[/url]
My name is Sheila. I live in Chicago. I have 2 dogs that are my life. I enjoy running, hanging out with friends, and dancing.
“If you truly are half as beautiful and interesting as your profile indicates, I’m ready to say “I do”! Okay, maybe I’m getting ahead of myself here,
but I wanted to let you know we definitely need to sit down and chat sometime.”

You van visit me here:[url=]Sheila Beth Anderson[/url]
Post a Comment

Subscribe to Post Comments [Atom]

<< Home

This page is powered by Blogger. Isn't yours?

Subscribe to Posts [Atom]